RESET
The Whole Man Experience
Vitality Man exists to restore men in body, soul, and spirit so that families, workplaces, and communities become stronger and more stable.
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WHERE INSIGHT
MEETS IMPACT
Experience a day of powerful delivery, expert insights, and transformative conversations that set the tone for your future.
Our speakers don't just present; they engage. From the wisdom of broadcast legends like Frank Mutubila to the clinical precision of experts like Dr. Christine MacDonald, every moment is crafted to pour into you.
Why This Matters Now
men will develop cardiovascular disease
higher rate of hypertension in men under 60
more likely to suppress emotional distress
Emotional Pressure
Suppression of emotions and the relentless performance pressure contribute directly to anxiety, depression, and relational instability. This space exists for men to address what actively lies beneath the surface.
KEYNOTE SPEAKERS
Dr. Mulemena
Pay Attention: What Changes With Age
Dr. Mulemena brings a specialist's eye to the physical changes men experience as they age. Through a practical and evidence-based lens, this session covers what to expect, when to be concerned, and how to maintain health and function across the lifespan.\n\nWith decades of expertise in urology and men's health, Dr. Mulemena demystifies the aging process and helps men understand their bodies better so they can make informed decisions and seek help when needed.
Dr. Wezi Kaonga
Don't Ignore the Signs
Dr. Wezi Kaonga brings a cardiologist's perspective on men's health, focusing on the warning signs that men often dismiss or delay acting on. With expertise in cardiovascular health and disease prevention, Dr. Wezi equips men with practical knowledge about recognizing symptoms and taking proactive steps to prevent heart disease.\n\nHis session cuts through the noise of "being tough" and provides clear, actionable insights on what changes you should never ignore because your health impacts everyone who depends on you.
Dr. Christine MacDonald
Understanding Her Season
With over 30 years of experience, Dr. Christine is a UK-trained obstetrician and gynaecologist and a proud member of the Royal College of Obstetricians and Gynaecologists in London. She has lived and practised in Zambia for more than two decades, with a career that spans high-pressure referral hospitals in the UK to rural Kenya, where she founded and ran a 40-bed bush hospital—a true testament to her dedication to women's health in every setting.\n\nAs President of the Midlife & Menopause Society of Zambia (MIMESOZA), Dr. Christine brings her expertise and passion to this critical conversation. At Vitality Man, she steps into the room not just as a doctor, but as a translator of a season many men struggle to understand — bringing honest, practical insight into what women experience during menopause, and equipping you to respond with wisdom, clarity and understanding.\n\nWhether at home or in the workplace, you want to be clued up about menopause because it's not "none of your business."
Ambassador Frank Mutubila
Legacy, Leadership & Integrity
Frank Mutubila is a respected Zambian media personality, diplomat, and public commentator whose career spans more than five decades in broadcasting and national service. He began his journey at the Zambia Broadcasting Service (now ZNBC) in the early 1970s, becoming a familiar voice and presence in millions of households. He co-founded 5 FM and Diamond TV, founded Capital FM, and hosted landmark programmes including Frank Talk, Kwacha Good Morning Zambia, and Let the People Talk on Radio Phoenix. In recognition of his distinguished service, President Michael Sata appointed him Zambia's Ambassador to Italy, where he worked to strengthen bilateral ties in investment, trade, tourism, and agriculture. Beyond media and diplomacy, Ambassador Mutubila has spoken openly and honestly about his personal journey — using his own experiences to encourage younger generations on relationships, responsibility, and humility. His favourite quote: "Nothing lasts forever except the word of God."
Dario Chongolo
The Journey: Becoming Who You Were Made to Be
Dario "Ulendo" Chongolo is a Zambian author, broadcaster, entrepreneur, and leadership consultant whose life's work centres on one question: are you becoming who you were made to be? Nicknamed "Ulendo" — The Journey — Dario has spent over a decade helping men and organisations discover, develop, and deploy their God-given potential. He is the founder of the Ulendo Leadership Institute, through which he has trained church and corporate leaders across Zambia and internationally. A prolific writer, his books include Sentenced To Succeed: You Have What It Takes, Understanding The Masculine Heart (co-authored with Davies Malembeka), Picking A Fight: Dare To Make A Difference, and his latest release, The Seeker. His works are available globally on Amazon, Barnes & Noble, and Kobo. Dario is also the host of Coffee & Books — a high-profile talk show built around deep, transformative conversations with renowned authors and leaders. Guests have included Dr. Dora Siliya (former Minister of Information and author of Minding My Father's Country), Dr. Nevers Mumba (former Vice President of Zambia and author of In Pursuit of Freedom), and Sonny Zulu (CEO of Standard Chartered Bank Zambia and author of Eccentric: Thoughts Unraveled). He is also a regular contributor on ZNBC Radio 2, Radio Christian Voice, QFM, and Flava FM. An accountant by training with diplomas in Theology and Ministerial Training, he brings a rare blend of analytical rigour and spiritual depth to every room he enters. At RESET, Dario brings his signature challenge: stop waiting for the right moment, and start walking the journey.
Three Pillars of Restoration
Body
Physical health, preventative care, understanding your cardiovascular and urological health. Medical professionals guide practical steps for prevention and wellbeing.
Soul
Emotional resilience, mental health, and the courage to address what's been suppressed. Creating space for authentic conversation about vulnerability and strength.
Spirit
Purpose, meaning, and the deeper questions of life. Reconnecting with what truly matters beyond performance and pressure.
The Journey Continues
After June 27
This day is a starting point, not a destination. Attendees gain access to an ongoing community, resources, and a network of men committed to their restoration.
Secure Your SeatPrivate Community Access
Join a peer group of men continuing the conversation beyond the event.
Resource Library
Curated health guides, reading lists, and session recordings.
Quarterly Check-ins
Structured touchpoints to measure and celebrate progress.
Referral Network
Direct connections to the medical professionals from the event.
Partner With a Movement
That Matters
Vitality Man offers meaningful sponsorship opportunities for corporate partners, clinical practices, and community organisations who share our vision for men's health.
Corporate Partners
Demonstrate your commitment to employee wellness and access to a community of engaged professionals.
Clinic Sponsors
Connect directly with Zambian men actively seeking health guidance and preventative care.
Community Orgs
Amplify your reach through alignment with a high-trust event addressing real community needs.